Dates, Medjool, Organic

A soft date, often called the "Cadillac of dates, with a thick, meaty flesh and a firm texture. Dark brown, nearly black, tender-skinned, fiberless, meaty and delicious. It is the largest date grown today. Because of their high natural sugar, Medjools will sometimes form a white powder film in the skin--the natural sugars coming to the surface, which does not affect the flavor.

Nutrition Facts

Serving Size: 4 dates

Nutrient Amount % DV

Calories 240

Sodium 0 g

Protein 57 g

Fat 0 g

Dietary Fiber 6.4 g

Cholesterol 0 mg

Potassium 560 mg

Sugars 58 g

Protein 4%

Thiamin (Vitamin B1) 6%

Riboflavin (Vitamin B2) 4%

Niacin 6%

Calcium 4%

Iron 4%

Vitamin B6 8%

Folacin (Folic Acid) 4%

Phosphorous 4%

Magnesium 10%

Zinc 2%

Copper 6%

Pantothenic Acid 4%